AnahataheartBEVEL.pngANatext2.png                      and Teacher Training

Anahata Yoga Studio         960 Second St, 2nd Flr         Encinitas CA   92024

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“When all the knots of the heart are broken, then the mortal becomes immortal.”
(Katha Upanishad 6.15)


 Welcome to Anahata Yoga in beautiful Encinitas, California!

It’s my great joy and privilege to share this style of yoga that I felt inspired to develop in 2001.  It’s a heart centered practice that has corrected my bad posture and healed my back of unceasing pain and made my body healthier and my whole being more balanced. It became my blessed dharma, passion, and commitment to extend its benefits to all.  

Blessings, Ana Costa


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Benefits of Anahata Yoga

No matter if you are new to yoga, have injuries, or have been unsuccessful in other styles, you will learn to make your practice safe and enjoyable!

After a single class you will feel:

Recharged, renewed, nurtured and open

Calm, peaceful, serene, and focused

Energized in body, mind, heart, and soul

Balanced, stronger, and more flexible                                        



Anahata Yoga Teacher Training - Celebrating our 15th Anniversary graduating Teachers all over the world!


1 Month Program (meeting twice a week in Encinitas):

♥  200 hour certification program - registered with Yoga Alliance.  
♥  Next session: October 6th through November 5th, 2017
♥  Sign up until July 31st to receive 30 Free Classes, the materials and get started! 

Learn more


 8 Day Intensive Anahata Teacher Training & Retreat in Beautiful Idyllwild:

 ♥ July 23rd through July 30th, 2017

 Experience the depths of yoga in a peaceful sanctuary just 2 hours from Encinitas!


What are students saying:

♥  ”Ana’s practical approach and commitment to making all her students competent teachers reassures me that upon completion, I will be prepared to guide others to a place of well-being through yoga.” Heather M.

♥  ”The Anahata teacher training has changed my life...On a quest to ‘find’ Yoga teacher training, I was guided to Ana’s studio (her website and story inspired me) and was greeted with a warm hug and compassionate smile. I could feel the wonderful energy all around.  There were no questions this was the program for me. 
Ana and her team of mentors truly set the example and lovingly desired to see all of the students succeed... “  Kelly B.

♥  ”Thank you for a wonderful experience. The month of intensive classes was great, and the materials that you provide are fantastic!
I’ve learned the foundation of all the poses and feel that I am now prepared to teach students at any level and help them through a safe, nurturing, yet challenging practice.”  Marci K.


♥  ”The manual was great, full of lots of great information. I love that there are pictures of all the poses and detailed instructions for each. I appreciate how we are invited to adjust in classes, as this provides an excellent opportunity to practice. The instructors are all really helpful and supportive.”  Melanie N.


♥ “I have been practicing yoga for ten years; throughout the years I searched and searched for a yoga style that placed its highest emphasis on spiritual growth and transformation through asana. I came across great teachers, and fun classes, but I never found the spirituality through yoga I was trying to find. And then, to my utter delight,  I met Ana Costa and took her gentle flow class; Anahata Yoga has enabled me to quiet my mind,  heal my body, and open my heart, again and again. My practice has deepened even further through the course of Anahata’s teacher training; I have so much gratitude for Ana and Anahata Yoga.” Lindsey Smith


♥ “The Teacher Training program at Anahata Yoga has been one of the biggest blessings in my life. From living in almost a constant state of fear, I have been guided back to love... the studio is a place that I can let go and find myself at home again.” Daniela LaSalle




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Anahata Teacher Training
200 Hour Certification Program - Celebrating our 15th Anniversary!


Immediate Teaching Opportunities for Certified Graduates!!


Learn more


 Join the October

Training at the Anahata Studio in Encinitas or take the

8 Day Intensive in July in Idyllwild!  




Learn more

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